Strength and Conditioning Team Sports Preparation Crossfit Methodology. All experience level/abilities are welcome! 9th-12th grade students Mondays and Wednesdays from 4:00pm-5:00pm. Please click the link above for more information on a place where teens can come to grow, learn, and develop a life-long appreciation for healthy behaviors and a strong community. Contact Keagan for more information at 719-307-8467, or firstname.lastname@example.org.